How to Naturally Lower Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew....
The Power of Affirmations & How to Use Them Effectively
Affirmations are positive statements in the present tense, using “I,” that are designed to get you thinking positively. When you say them repeatedly, you start to eradicate some of the negative self-talk, which is keeping you limited and far from reaching your true...
Fighting Spring Allergies in the Kitchen
Happy Spring! I am so excited that the sun is out and my kids can play outside! Aren’t you? Seeing those bulbs sprout is always incredibly exciting after a cold winter, but one thing is certain… the sneezes and itchy eyes are draining! That tickle in your throat...
Why Sleep? Your Adrenals Need a Break
[vc_row][vc_column][vc_column_text]The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? Haha. Right. Or maybe it...
