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Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

by trishadmin | Mar 14, 2019 | Health & Wellness, Meditation, Mind, Stress

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...
Mindfulness and Meditation…Do They Really Work?

Mindfulness and Meditation…Do They Really Work?

by trishadmin | Mar 6, 2019 | Health & Wellness, Meditation, Mind, Mindfulness

Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the...





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