Everyone has this ALL wrong….
Do you ever feel like creating healthier habits (working out, eating better, meditating, etc.) is a lot of harder than it should be? Hang on, because I’ve got some news for you that I hope makes you feel a whole lot better about it! In fact, over the next few weeks...
Can’t Meditate? Here are 9 Other Ways to Break Free From Stress
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...
Mindfulness and Meditation…Do They Really Work?
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the...
The Stress Mess: How It Messes With Your Health
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a....
The Surprising Link Between Diet & Depression
The Surprising Link Between Diet and Depression Not all antidepressants come in a pill. A new study suggests that food can dramatically enhance your mood. Researchers at Deakin University in Australia tested the theory on a group of participants with unhealthy diets...
