Don’t Feel Guilty About Taking Care Of Yourself
Do you feel guilty when you do something just for yourself? Many of us feel like we can’t do something nice and indulgent without feeling the pang of guilt. We feel that taking care of ourselves somehow takes things and time away from our loved ones, work or other...
3 Meditation Secrets for the Beginner’s Mind
You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset so that it becomes a lasting part of your...
Are you a Sunday Stress-or?
When Sunday rolls around, do you stress out and find yourself getting anxious? Maybe you feel like you can’t take a deep breath or you are walking in a bit of a fog? Does it feel like the week ahead is overwhelming and you need ‘just ONE more day’?...
10 Strategies for Overcoming Overwhelm
Do you have so much going on that you feel overwhelmed? A busy life with too many demands can lead to feeling overwhelmed and stressed. Work, family, and other obligations can prove to be too much at times. Working even harder to rectify the situation seems...
Top 4 Food Strategies to Lift Your Mood
Top 4 Food Strategies to Lift Your Mood Are you feeling as chipper as you’d like? When negative feelings have taken hold of you, you might have tried adjusting sleeping patterns and ramping up workouts to combat their ill effects. However, it’s likely that they...
