Need a Mood Boost? Eat This.
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. Your body is an amazing chemistry set unique to you…and science has told us that...
The Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
Caffeine Free Chai Latte
This caffeine-free chai latte recipe is short AND definitely sweet! With the hustle and bustle among us, we often want to reach for an afternoon pick me up, when we know that, for some of us, caffeine doesn’t work in our favor (think sleeping through the night...
Coffee: Can you drink it? Should you avoid it?
Coffee – Who can drink it and who should avoid it? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your...
