The Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
Fighting Spring Allergies in the Kitchen
Happy Spring! I am so excited that the sun is out and my kids can play outside! Aren’t you? Seeing those bulbs sprout is always incredibly exciting after a cold winter, but one thing is certain… the sneezes and itchy eyes are draining! That tickle in your throat...
8 Simple Tips to Boost Your Immunity
You might be sabotaging your immune system without even knowing it. Did you know, many common lifestyle habits can have a negative effect on the health of your immune system. So with Fall approaching and Winter right around the corner, let’s boost your...
How to Get a Better Mood by Loving Your Gut
[vc_row][vc_column][vc_column_text] Did you know your mood is greatly determined by the health of your gut? Your gut, specifically your small intestine, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying...
