Caffeine Free Chai Latte

Caffeine Free Chai Latte

This caffeine-free chai latte recipe is short AND definitely sweet! With the hustle and bustle among us, we often want to reach for an afternoon pick me up, when we know that, for some of us, caffeine doesn’t work in our favor (think sleeping through the night...
What Nutritionists Really Feed Their Kids

What Nutritionists Really Feed Their Kids

Have you ever wondered what nutritionists put on their children’s plates at home? They may talk about counting calories, or the perfect plate, but do they follow the same advice when the clients are gone? You might be surprised that, we too, are figuring it out for...
Pasta Primavera- a Family Favorite

Pasta Primavera- a Family Favorite

Here is a quick and easy meal that the whole family will love! PASTA PRIMAVERA [Makes 3-4 servings] 12 ounces gluten-free spaghetti or pasta of choice 1/2 bunch of broccoli, cut into 1-inch pieces (about 2 cups) 1 tablespoon extra virgin olive oil 12 ounces mushrooms,...